Nutrition-6/5

Friday

8am

-3 hardboiled eggs

-3 oz. dried apricots

-medium apple

12pm

-3 hardboiled eggs

-1/4 cup raisins

-8 oz. carrots

2:30pm

-6 oz. chicken breast

-small apple

-1/4 cup almonds

-3 oz. dried apricots

6:30pm

-6 oz. chicken breast

-1/4 cup almonds

-1 cup blackberries

-large banana

8-11pm (poker with the boys)

-3 glasses Johnny Walker Black Label

12am

-4 oz. chicken breast

-1/4 cup pistachios

-2 oz. dried apricots

-1/4 cup raisins

-1000mg ca, 400iu vit d3, 2g fish oil

-128 oz. water on the day