Nutrition-6/6

Saturday

9:15am

-1/4 cup dried cranberries 

-large banana

11:30am(brunch at the daisy)

-2 hard poached eggs

-5 oz. beef top sirloin

-large plate of fruit, app 4 blocks(grapes, apples, oranges, kiwi, strawberries, bananas)

-1/4 cup mixed dried cranberries and raisins

-20 oz. coffee, black

3:45pm

-3 oz. beef top sirloin (left over from brunch)

-3 oz. beef jerkey

-1/4 cup almonds

-1 cup raspberries

-large banana

-small apple

9pm

-6 oz. chicken breast

-1/4 cup pistachios

-8 oz. green grapes

-8 oz. strawberries

-6 oz. carrots

-1000mg ca, 400iu vit d3, 2g fish oil

-110 oz. water on the day