7 rounds for time of:
-run 200 meters
-15 burpees
-15 american kettlebell swings, 24 kg
time=27:10
This one was horrific, but I loved it. My burpees are improving tremendously. When I see burpees in WOD's, I work real hard on keeping my head up slightly, keeping a plank, touching chest to ground, never touching knees, and coming to flat feet with chest up before the jump. This is the correct way to perform the exercise and is, at first, significantly harder than performing it any of the many ways it can be done incorrectly. But after some time, I've found the correct way is becoming the easiest because it is the most efficient and now that I've trained the capacity correctly, is less difficult the performing the maneuver incorrectly. Gotta love proper mechanics.
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