Nutrition-2/19

Thursday

7:15am
-6 oz. chicken breast
-large apple
-large banana
-1/4 cup almonds
1000mg Ca, 400 IU vit D3, 500mg Mg

11:15am
-3 oz. chicken breast
-4 oz. sockeye salmon burger
-medium orange
-8 oz. carrots
-8 oz. strawberries
-1/8 cup almonds

3:15pm
-3 oz. chicken breast
-large banana
-1/8 cup almonds

7pm
-2 pints black butte porter
-half plate of spicy chicken nachos @ canyon's
(met with a buddy to catch up, was weak but in moderation/didn't eat much)

-110 oz. of water on the day