Nutrition-2/17

Tuesday

7:30am
-3 hardboiled eggs
-4 oz. salmon
-large banana
-medium apple
-1/8 cup almonds

1000 mg Ca, 400 IU vit D3

9am
-2 shot 12 oz. americano, black

11:15am
-6 oz. chicken breast
-9 oz. carrots
-medium orange
-medium banana
-1/4 cup almonds

4pm

-1 hardboiled egg

-3 oz. chicken breast

-large banana

-1/8 cup almonds

7pm

-1 hardboiled egg

-3 oz. chicken breast

-12 oz. blackberries

-1/8 cup almonds

9:50pm

-4 oz. salmon

-8 oz. carrots

-8 oz. strawberries

-1/8 cup almonds

500 mg Ca, 200 IU vit D3

-110 oz. of water on the day