Nutrition-2/18

Wednesday

7am
-3 hardboiled eggs
-4 oz. sockeye salmon burger
-large banana
-medium apple
-1/8 cup almonds
1000 mg Ca, 400 IU vit D3, 500 mg Mg

8:15am
-2 shot 12 oz. americano, black

11:15am
-6 oz. chicken breast
-8 oz. carrots
-medium orange
-medium banana
-1/4 cup almonds

3:15pm
-3 oz. chicken breast
-8 oz. strawberries
-small banana
-1/8 cup almonds

6:30pm

-3 oz. chicken breast

-large apple

-1/8 cup almonds

8:30pm

-two 22 oz. cabin fever ales (I'm so weak when I'm hanging with the fellas)

-but i didn't indulge in any poor food, just ale and a movie

-140 oz. of water on the day (beautiful)