Nutrition-2/16

Monday

6:45am
-3 hardboiled eggs
-3 oz. chicken breast
-medium apple
-large banana
-1/8 cup almonds

8am
-2 shot 12 oz. americano, black

11am
-6 oz. chicken breast
-medium apple
-medium orange
-8 oz. carrots
-1/4 cup almonds

3:15pm
-4 oz. salmon
-medium banana
-6 oz. blackberries
-1/8 cup almonds

5:45pm

-1 hardboiled egg

-2 oz. chicken breast

-medium apple

-12 almonds

7:45pm

-4 oz. chicken breast

-medium banana

-6 oz. blackberries

-1/8 cup almonds

10pm

-4 oz. salmon

-medium orange

-6 oz. carrots

-1/8 cup almonds

-134 oz. of water on the day