10 rounds for time of:
-10 sumo deadlift high-pull (sdhp) @ 95#
-10 ring dips
time=18:18
This one was a killer, the dips were brutal. I started on the rings for the first round, utilizing a resistance band for assist. 5 reps in, I switched to jumping dips for the rest of round 1. After that, I performed the remaining dips at the dip bar. Gonna have to start spending more time training the ring dip, I'm weak. I'd guess the sdhp's only took me a total of 3 minutes, maybe. That means the dips took 15. Freaking body weight exercises.
Then, on/off pull-ups for total to finish:
-1 min on/off[=16
-45 sec on/off=11
-30 sec on/off=9
I was pretty pleased with this effort after a tough dip WOD. My kipping pull-ups continue to improve.
For descriptions of exercises, visit this page and scroll down to the appropriate exercise.
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