10am
-medium apple
-5 cups of coffee (8 oz.), black (I was zingin')
1pm
-1 english muffin w/2 tspn butter and 1 tblsp strawberry jam
-4 egg scramble (made with hashbrowns and cheese)
7:30pm
-4 oz. salmon
-2 oz. chicken breast
-medium apple
-small banana
9:30pm
-pint and a half of chocolate peanut butter ice cream (ice cream craving is officially out of my system)
-only 50 oz. actual water on the day, pitiful.
Today, I prepared diligently for this next week of eating. It's shaping up to be near perfect as far as the diet's concerned. Stay tuned.
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