max effort full squat clean, 5 x 1
-performed last successful set @ 265# (PR)
-failed @ 275#, more like I bailed, we'll get it next time
back squat, 2 x 1
- 1 x 325# on the back squat (full depth, good back). Certain I could have gone a lot higher on the squat, but just started training this movement again 3 weeks ago after a several years hiatus. I'm taking my time.
Then a clean and jerk met-con:
-1 min on/1 min off power clean and jerk @ 135# for 5 rounds
-my round totals were as follows: 11, 12, 12, 13, 14=62
Got after this WOD with Ben K. pushing my pace and at the end of it, our rounds were literally identical. So it was necessary for a 6th and final round/tie-breaker. I edged him out this time with 15 repetitions on the last round. I know he'll give me another run next time, especially the way he's been improving on his cleans. I think we'd both agree we should have pushed it a little harder in the early rounds. Definitely want this one again.
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