"Kelly"
5 rounds for time of:
-run 400 meters
-30 box jumps, 24" box
-30 wall-ball shots, 10 ft. wall, 20# ball
Time-34:05
This was my first time doing "Kelly" and it was a war of attrition, one of those workouts that comes to be much more psychological than physical, or so it would seem. She got the better of me but I'm excited to see this one again, now that I know what to expect.
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