Nutrition-2/4

Wednesday

6:45am

-4 oz. chicken breast

-1/4 cup almonds

-medium apple

-large banana

8am

-2 shot 12 oz. americano, black

11:30am

-cajun chicken salad (no croutons, no dressing, no cheese, ~ 6 0z. blackened chicken breast, tomato, a few pecans and a mix of romaine and iceberg)

-1/4 cup almonds

-8 oz. carrots

-medium apple

3:30pm

-2 hardboiled eggs

-2 oz. chicken breast

-medium banana

- 6 oz. strawberries

6:30pm

-4 oz. chicken breast

-1/4 cup almonds

-medium banana

-medium apple

9pm

-4 oz. chicken breast

-large orange

-1/4 cup almonds

-8 oz. strawberries

-4 oz. glass of cabernet

~75 oz. of water on the day (pretty weak)