Nutrition-2/3

Tuesday

7am

-2 hardboiled eggs

-2 oz. chicken breast

-medium apple

-medium banana

-1/4 cup almonds

8:30am

-2 shot 12 oz. americano, black

11:30am

-2 hardboiled eggs

-4 oz. chicken breast

-8 oz. carrots

-medium apple

-8 oz. strawberries

-1/8 cup almonds

4pm

-4 oz. chicken breast 

-1/8 cup almonds

-medium banana

-8 oz. carrots

8pm(dinner at Bob's with a good buddy who made a surprise visit)

-4 chicken wings w/blue cheese dressing

-Large chicken caesar salad (too much dressing, stomach definitely upset after this one)

-1 pint mack and jacks african amber

~100 oz. water on the day including 50 oz. electrolyte enhanced