Thursday, February 5, 2009

Fitness-2/5-"Chelsea"

Thursday WOD-"Chelsea"

Every minute, on the minute, for 30 minutes do:
-5 pullups 
-10 pushups 
-15 squats

All reps must be finished by the end of the minute for the round to count
Add up all completed rounds for final score

Score=13 rounds

I must have had about 5 rounds where I literally came up 2-4 squats short of completing the reps before the end of the minute. So frustrating, but an awesome WOD. I was only about 5 rounds into the workout when I had to start taking every other round off. This was a brutal one.

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