We worked on some max effort squats today. I was very tentative and cautious not to over do it. Warmed up well and proceeded slowly. Made it through the squats unscathed with no back issues. Sweet. Wasn't that successful in terms of numbers but was happy to get some good work in and not tweak my back. I failed on my last two attempts but was still able to complete the lifts with a spot so they were productive. Sets looked like this:
5x225
5x275
1x315
1x335
1x355-fail
1x355-fail
After this, we went after a wod for time as follows:
-500m row
-30 burpees
-10 jerks, 185#
time=5:57
Not a bad performance but really crapped out on the jerks. It's amazing how tough it is to get weight overhead after 3o burpees. I was done with the row and the burpees in 3:30. So took me over two minutes for 10 jerks. Yikes.
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