Nutrtion-4/29

Wednesday

7am
-2 hardboiled eggs
-3 links isernio's extra lean all natural chicken sausage
-1 cup blackberries
-large banana
-small apple
-1/8 cup almonds

11:50am
-4 oz. chicken breast
-2 mandarins
-5 oz. carrots
-8 oz. strawberries
-1/4 cup almonds


4:15pm
-4 oz. chicken breast
-2 mandarins
-medium apple
-1/4 cup almonds


7pm
-4 oz. chicken breast
-15 dried apricot slabs
-1/4 cup sunflower seeds


9:30pm
-1 hardboiled egg
-3 links isernio's
-1 cup blueberries
-medium orange
-1/8 cup dried cranberries

-1000mg ca, 400iu vit d3, 2g fish oil
-134 oz. water on the day