Today we did a Tabata that included running and kettle bell work. For those not familiar, Tabata refers to a series of 4 exercise performed in succession. Each exercise is performed 8 times for 20 seconds on/10 seconds off before moving to the next exercise. This ends up equating to about 12 minutes of work. And in 12 minutes, if you're going for it on every round, you're dead. This was a good day and a good change-up. Don't remember all my numbers, didn't even hardly keep track. But I definitely got after it and made the most of the exercise.
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