Nutrition-4/27

Monday

7:15am
-6 oz. chicken breast
-8 oz. strawberries
-large banana
-small apple
-1/4 cup almonds

11:30am
-4 oz. chicken breast
-1 cup blueberries
-6 oz. carrots
-2 mandarins
-1/4 cup almonds

3:40pm

-4 oz. chicken breast

-large banana

-small apple

-1/4 cup almonds

6:20pm

-4 oz. chicken breast

-medium orange

-medium apple

-1/4 cup almonds

9:40pm

-3 oz. lean black forrest ham

-2 hardboiled eggs

-1/2 cup dried apricots 

-8 oz. strawberries

-1/4 cup sunflower seeds

-1000mg ca, 400iu vit d3, 4g fish oil

-150 oz. water on the day