Nutrition-4/28

Tuesday

8:15am
-2 hardboiled eggs
-3 links isernio's extra lean all natural chicken sausage
-large banana
-small apple
-5 dried apricot slabs
-1/8 cup almonds

12:30pm
-6 oz. lean/natural black forrest ham from tj's
-8 oz. strawberries
-3/4 cup blueberries
-2 mandarins
-6 oz. carrots
-1/4 cup almonds


4:45pm
-4 oz. lean/natural black forrest ham
-1/4 cup dried cranberries
-1/4 cup almond
-10 oz. strawberries


7:30pm
-2 hardboiled eggs
-2 links isernio's
-medium orange
-medium apple
-1/8 cup sunflower seeds

9:45pm
-4 oz. chicken breast
-2 mandarins
-5 dried apricot slabs
-1 cup blackberries
-1/4 cup almonds

-1000mg ca, 400iu vit d3, 4g fish oil
-150 oz. water on the day