Nutrition-5/1

Friday

8am

-1 hardboiled egg

-4 links isernio's extra lean all natural chicken sausage

-5 slabs dried apricots

-1/8 cup almonds

-medium apple

12:15pm

-4 oz. chicken breast

-1/4 cup almonds

-medium orange

-medium apple

3:30pm

-5 oz. chicken breast

-3 mandarins

-large banana

-1/8 cup dried cranberries

-1/4 cup almonds

5:45pm

-5 oz. chicken breast

-1/4 cup almonds

-medium orange

-1/4 cup dried cranberries

8:15pm(Scotty Brown's)

-7 oz. grilled top sirloin (no oil)

-green beans, summer squash and golden beats (they were cooked in light oil, not too bad)

-1000mg ca, 400iu vit d3, 4g fish oil

-140 oz. water on the day