10:30am
-2 hardboiled eggs
-2 oz. lean ham
-large banana
-small orange
-24 oz. coffee
1:30pm
-3 oz. chicken breast
-1 hardboiled egg
-2 small mandarins
-medium banana
-1/4 cup sunflower seeds
6pm
-2 hardboiled eggs
-1 medium apple
9:30pm
-5 oz. chicken breast
-medium orange
-1 cup blackberries
-1 cup blueberries
-1000mg ca, 400iu vid d3, 2g fish oil
-~100 oz. water on the day
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