Had a nemesis wod today and it kicked my butt. "Cynthia" was AMRAP in 20 minutes of:
3 x weighted pull-up, 25#
5 x hspu
7 x R/L goblet lunge, 24kg
score=6+3 pulls+4 hspu
Hspu's still dominate me. The good news today was I made it through the first 3 rounds getting full ROM hspu's. It took me over half the wod though. I got to a point where it was taking me two or three attempts to get one successful rep. It was frustrating but I hung in there as long as I could. At a certain point, I literally couldn't do any more without resting entirely too long so I went to using 1 abmat. The pull-ups were tough, but not by comparison. The lunges were easy, I should've used the 32kg bell. This was a good one for me to do. Unfortunately, because the sets of hspu's were taking me so long to get through, this wasn't much of a met-con. Aside from shoulders that didn't want to move, I felt fresh as a daisy after this one.
Went after some work on the rings and GHD after. Productive session.
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