Nutrition-1/13

Wednesday

sleep: 6 hours on the night (in bed on time for 8 hrs and couldn't sleep, frustrating)

7am

-2 organic hardboiled eggs

-1 large link isernio's extra lean all natural chicken sausage

-large banana

-1.4g epa+dha

8am

-triple 16 oz. americano, black

11:10am

-4 oz. beef petite sirloin

-1/3 cup walnuts

-6 oz. organic baby carrots

-large organic braeburn apple

3:15pm

-4 oz. beef petite sirloin

-1/4 cup walnuts

-large banana

5:30pm

-1 link isernio's extra lean all natural chicken sausage

-3 oz. wild elk jerky (from a bud's hunt)

8pm

-5 oz. beef petite sirloin

-1/3 cup walnuts

-8 oz. organic baby carrots

-2 oz. dried apricots

-1.4g epa+dha

-105 oz. water on the day