Saturday, January 16, 2010

Nutrition-1/16

Saturday

sleep-7 hours on the night

My nutrition on Saturday was pretty fantastic aside from my weekly cheat meal. I didn't keep a journal for the day but can tell you I was fueling damn well (until said meal) as it was a big day in the gym with three workouts and my performance was solid from start to finish. So, since the prime consumption is fuzzy now, I'll give just the details of my cheat meal. Transparency is powerful.

7pm (El Gitano's)
-1.5 baskets of tortilla chips w/house salsa
-2 jalapeno poppers
-super nachos w/chicken, cheddar cheese, refried beans, jalapenos, tomatos, sour cream, guacamole and house salsa
-1 shredded beef chimichanga w/lettuce, cheese, tomatoes and house salsa
-1/2 of a grilled pork chimichanga w/the same as above

That was a big outing last night, definitely too much food, but enjoyable. Good to get it out of the system and I'm (especially my body) already stoked to have returned to solid nutrition.

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