sleep: 8.5 hours on the night
10:45am
-app. 24 oz. organic brewed coffee, black
-large link isernio's extra lean all natural chicken sausage
-2 organic hardboiled eggs
-large banana
-2.8g epa+dha
3pm
-6 oz. baked salmon
-app. 8 oz. mixed vegetables (broccoli, carrots)
-4 oz. strawberries
-4 oz. blueberries
5:30pm (post wod recovery)
-"Recoverite"-15g prot, 49g cho, 4.5g glutamine
8pm-1am (out with a friend)
-1.5 oz. laphroaig single malt, 15yr
-pint belgian brown ale
-pint porter
-large salad w/grilled chicken (6 oz.), romaine, spinach, 1 oz. blue cheese, carrots, walnuts, craisins, and with app. 1 tbsn of balsalmic vinnagrette.
-110 oz. water on the day
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