Nutrition-1/11

Monday

sleep: 7 hours on the night (poor)

7:15am

-4 oz. chicken breast

-1/3 cup walnuts

-large banana

-2.8g epa+dha

-650mg ca, 250iu vit d3

8:15am

-double 12 oz. americano, black

11am

-4 oz. chicken breast

-1/4 cup walnut

-6 oz. organic baby carrots

-large organic braeburn apple

-1g epa+dha

3:15pm

-4 oz. chicken breast

-1/3 cup walnuts

-3 oz. dried apricots

-1g epa+dha

8pm

-8 oz. grilled petite sirloin steak

-1/3 cup walnuts

-6 oz. blueberries

-small organic pink lady apple

-2.8g epa+dha

11pm

-1 cup organic whole milk

-1.2g epa+dha

-105 oz. water on the day