Nutrition-1/12

Tuesday

sleep: 8.5 hours on the night (good stuff)

10:15am

-3 organic eggs fried in organic evoo

-3 links isernio's extra lean all natural chicken sausage

-large banana

-1 cup organic whole milk

-2.8g epa+dha

10:45am

-app. 20 oz. organic brewed coffee, black

1:45pm

-6 oz. chicken breast w/rosemary and balsamic marinade

-1/3 cup walnuts

-2 oz. dried apricots

-large organic braeburn apple

-2.8g epa+dha

4:30pm (post wod recovery)

-"Recoverite"-15g prot, 49g cho, 4.5g glutamine

9:40pm

-8 oz. beef petite sirloin, prepared in organic evoo

-1/3 cup walnuts

-1 cup blueberries

-6 oz. organic baby carrots

-2.8g epa+dha

10:30pm

-1 cup organic whole milk

-1.2g epa+dha

-116 oz. water on the day