Was a quick but intense one at the gym today. "Twenty-five" was 5 rounds of the following triplet performed AFAP:
20 x wall-balls, 20#/10ft
5 x ring-dips
20 x double-unders
time=5:51
Not too much to say about this one, absolutely crushed it. Never stopped moving and was sprinting from exercise to exercise. I did come off of the rings a couple times because I was getting out of control, but was right back up and on. Good show.
Finished the day with 3 x 12ft rope climbs w/no feet from sitting. In and out in a flash but with much accomplished=a great session at the gym.
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