Nutrition-1/14

Thursday

sleep: 8 hours on the night

7:15am

-2 organic hardboiled eggs

-1 large link isernio's extra lean all natural chicken sausage

-large banana

-1 cup organic whole milk

-1.4g epa+dha

-650mg ca, 250iu vit d3

9:30am

-app. 20 oz. organic home brewed coffee, black

12:15pm

-4 oz. beef petite sirloin

-1/3 cup walnuts

-1 cup blueberries

-large organic braeburn apple

-1.4g epa+dha

4:30pm (post wod recovery)

-"Recoverite"-15g prot, 49g cho, 4.5g glutamine

-4 oz. beef petite sirloin

-1/4 cup walnuts

-1g epa+dha

11:15pm

-4 oz. beef petite sirloin

-2 organic hardboiled eggs

-1/2 cup walnuts

-12 oz. chopped butternut squash prepared with evoo, garlic, chile pepper and sea salt

-2.8g epa+dha

12:45am

-1 cup organic whole milk

-1.2g epa+dha

-140 oz. water on the day