Fitness-1/16-snatch, deadlift, bench press, snatch/row, burpees, hill-run

Saturday

Saturday was a big day of activity. Here it is:

Snatch

-5 x 125

-5 x 145

-5 x 165

Deadlifts

-5 x 275

-5 x 320

-5 x 355

Then, went after 6 rounds of the following AFAP:

7 x snatch, 135#

250m row

time=12:25

Was a pretty decent time here. The snatches could've been a little quicker but I never really rested longer than a breath or two. The only thing that made them slow was dumping the bar and having to reset between reps. Otherwise, I never stopped.

Rested for 15 minutes then went after a max rep burpee test in 5 minutes:

score=80

Not bad here but should've been closer to 100. Never really stopped but my pace was wicked slow toward the end. I needed to "embrace the suck" a little more during this one. Next time.

Took a 4 hour rest and then came back into the gym to hit a quick bench press and followed that up with a short burst hill run (under 10 minutes). Was a heck of a productive day.